Unlock the secrets of a healthier, more balanced life as we merge the ancient wisdom of Jewish medical authorities with today’s quest for wellness. Explore with us the delicate dance between character and consumption, where the moderation of our diet serves as a mirror to our values. Our conversation traverses the landscape of foods, distinguishing between those that nourish and those that deplete us, while shining a light on the pivotal role hydration plays in our overall health. From the detrimental effects of aged, salted fish to the life-affirming properties of figs and grapes, we navigate the complex interplay of food choices and their impact on our well-being.

Step onto the path of holistic living where the timeliness of a meal, the rhythm of a drink, and the natural call to relieve oneself become signposts to health. Together, we examine how the seasons can affect our vitality, and the profound ways in which our emotional states — happiness, stress, even fear — can influence the body's equilibrium. We stress the importance of exercise in moderation, share insights on the balancing act of sleep, and investigate how these practices can support not only our physical form but also our mental serenity.

Lastly, we focus our gaze on the spiritual dimension of our health journey, from the care of our vision to the marks of our past. We discuss the ways in which safeguarding our eyes from strain is not only a practical concern but also a spiritual one, as our bodies are vessels for higher purpose. Reflecting on our spiritual evolution, we embrace our history and the lessons it imparts, encouraging listeners to stride forward with intention and compassion on their individual paths. Join us for this enlightening expedition into the heart of Jewish health and wellness, where every step is a step towards a more vibrant you.

The Everyday Judaism Podcast by Rabbi Aryeh Wolbe is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way.

Download & Print the Everyday Judaism Halacha Notes: https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5?usp=sharing

Recorded in the TORCH Centre - Studio B to a live audience on June 13, 2023, in Houston, Texas.
Released as Podcast on February 26, 2024
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DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!
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SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:

• NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodes
• Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes
• Parsha Review Podcast: https://parsha.transistor.fm/episodes
• Living Jewishly Podcast: https://jewishly.transistor.fm/episodes
• Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes
• Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes
• Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes

For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

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EMAIL your questions, comments, and feedback: awolbe@torchweb.org
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Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!

Ever questioned the real impact of your diet on your overall health? Wondered if there's more to it than just calories in, calories out? Join us as we journey together through the essentials of healthy living—unlocking the power of a balanced diet, good hydration, and a positive mental state. Discover how the right mixture of foods and the virtue of balance can transform your body and mind. And yes, we spill the secrets on how drinking cold, pure water can revitalize your body's innate warmth.

Diving deeper into the journey of holistic wellness, we explore the significance of taking care of our bodies beyond just what we eat and drink. Uncover the underestimated benefits of moderate exercise, understand the pitfalls of excessive rest, and realize the crucial role of maintaining a positive mental status. Learn the power of sleep, the importance of timely bodily needs, and how to curb stress-eating; all aimed at enhancing your well-being.

As we near the end of our journey, we shine light on protecting your vision and personal health. Learn to side-step activities that could strain your eyes and understand how environmental factors like smoke and dust can impact your vision. Take note of the wisdom in Torah teachings on preserving your eyesight and how to utilize this gift from Hashem responsibly. Lastly, join us as we embrace past mistakes, acknowledging them as stepping stones towards a healthier, more fulfilling connection with Hashem. So, don't wait! Tune in, transform your lifestyle and elevate your spiritual connection. You'll not want to miss this one!

The Living Jewishly Podcast by Rabbi Aryeh Wolbe is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way.

Download & Print the Living Jewishly Halacha Notes: https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5?usp=sharing

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To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol

• Jewish Inspiration Podcast - https://linktr.ee/jewishinspiration
• Unboxing Judaism Podcast - https://linktr.ee/unboxingjudaism
• Parsha Review Podcast - https://linktr.ee/parshareview
• Living Jewishly Podcast - https://linktr.ee/jewishly
• Thinking Talmudist Podcast - https://linktr.ee/talmudist

Please send your questions, comments and even your stories relating to this episode to awolbe@torchweb.org.

Please visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/support.php.
Thank you!

For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

Recorded in the TORCH Centre - Studio B to a live audience on August 14, 2023, in Houston, Texas.
Released as Podcast on December 25, 2023