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Everyday Health

Everyday Health

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There is an obsession with health, and rightly so. Americans are among the unhealthiest people on the planet. We spend billions chasing after the "magic pill" of health only to be disappointed and worse off than before.

The truth is that health is not for the select few, it is for everyone. Join me today for a look at what is really possible for every one, every day. 💕

You can email me at: livedistilled (at) gmail (dot) com for more information.

Thank you for joining me today. Like ~ Subscribe ~ Invite a friend to joins us On the Journey.


You can also read this on the blog: https://amybain.wordpress.com/2025/05/15/everyday-health/


Links mentioned in the episode:

  • https://www.cdc.gov/obesity/data-and-statistics/index.html
  • https://www.ncbi.nlm.nih.gov/books/NBK235021/
  • https://youtu.be/0725bALRU_U?si=oBlEkXC7Tv0JZgg3
  • https://youtu.be/QncVJQKgdNo?si=IN878XjxjWiTPLq1
  • https://youtu.be/5DyCynJZ0Tg?si=D_5iVxzU6DP2feZJ
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