Everybody Can Take Back Control of Their Anxious Thoughts and Behaviours with Jennifer Roblin

Today, Wendy is joined by anxiety specialist and therapist Jennifer Roblin from Better Your Life. Together, they explore the roots of anxiety, why it’s on the rise in our modern world, which therapies work best, and share practical, short, science-backed exercises you can use to re-set your nervous system and overcome anxiety. KEY TAKEAWAYS Anxiety holds the majority of people back. But everybody can take back control. Anxiety is a natural response that keeps us safe. When constant worry and overthinking starts to interfere with daily life, it becomes a disorder. We used to know what went on in our tribe, now we know about the whole world. It overwhelms us. Restrict the negativity you expose yourself to e.g. the news. Use nature and the peripheral vision method to reset your nervous system. How is explained. Looking up tells your body you’re safe, while looking down triggers a hyper alert state. This is an evolutionary response humans use to spot danger. BEST MOMENTS “Everybody can take back control of their anxious thoughts and behaviours.” “When we can start seeing the benefit of anxiety, it changes the way we relate to it.” “Find like-minded people that you can connect with.” “Go for a walk in nature.” Start your journey to feeling calmer and more in control—book your nervous system reset with Jennifer Roblin at www.betteryourlife.co.uk or via WhatsApp at 0750-306-7941. EPISODE RESOURCES https://www.youtube.com/@betteryourlifeanxietyrelief https://www.facebook.com/BYLAnxietyMgmt https://www.instagram.com/bylanxietymgmt https://www.linkedin.com/in/jenniferroblin ABOUT THE GUEST Jennifer Roblin is an Anxiety Specialist and Therapist, and the founder of Better Your Life. She brings a unique blend of lived experience, therapeutic expertise, and corporate leadership to her work, helping people from all walks of life overcome anxiety and burnout. Drawing on psychology, neuroscience, and human behaviour, Jennifer uses powerful tools such as NLP, Nervous System Reset, and Heart Coherence to support lasting change. She speaks regularly in schools, universities, and large organisations, and works with clients across the UK, Europe, and the US through her in-person and online practice. Her mission is simple: to help people take back control of their anxious thoughts and behaviours. VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino/ https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/