Every Bite Counts: The Hidden Calories Sabotaging Your Fat Loss

Are you eating “pretty well” but still not seeing fat loss results?

In today’s episode of Realistically Consistent, we’re breaking down one of the most overlooked truths about weight loss: every bite counts — and Allison is bringing light to the bites most commonly missed.

Inspired by everyday habits, I’m sharing exactly how small choices add up faster than you realize. We'll talk about what to do instead - without tracking every calorie or feeling restricted.

In this episode, you’ll learn:
-Why fat loss always comes back to calories (even when you eat healthy)
-The sneaky calorie sources most women overlook daily
-How portion sizes, snacking, and eating speed impact results
-When tracking food can be helpful — and when it’s not
-Why eating too little might actually be stalling your progress
-How to listen to your body and stop eating at 80% full
-What balanced meals really look like for sustainable fat loss

Plus, I’m sharing details about my 90 Day Body & Mind Transformation, a brand-new beta program starting January 1st, where I’m working closely with a small group of women to build lasting habits, strength, and confidence — without burnout.

Visit allisonhalliefitness.com to check out more details and submit an application!