In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore a simple but often overlooked truth: your energy is the message. Long before words land, people feel the energy you bring into a room—whether that’s calm, rushed, defensive, curious, or open. We talk about how awareness of your internal state shapes connection, trust, and influence in everyday interactions.

This conversation focuses on noticing your energy in real time, understanding how it affects others, and making intentional adjustments in the moment, whether you’re leading a meeting, having a difficult conversation, teaching, or simply trying to connect. Because communication isn’t just what you say; it’s what people experience when you show up.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes sits down with Hanna Bauer, author of Hustle with Heart: 52 Mini-Shifts to Maximize Your Impact. Together, they explore how to move beyond burnout-driven hustle and instead lead, work, and live with intention, alignment, and humanity. Hanna shares practical, bite-sized mindset shifts that help individuals maximize their impact without sacrificing well-being by reconnecting with purpose, values, and heart. Listeners will gain actionable insights on redefining success, sustaining energy, and making meaningful progress one intentional choice at a time. Whether you’re a leader, entrepreneur, or high achiever seeking a healthier way to grow, this conversation offers a refreshing, practical path forward.

If you’d like to learn more about Hanna, visit her website at Heartnomics.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhstein explore what it really means to design a life that fits—one built around being human, not superhuman. As Christina prepares to release the second edition of The Secret to Super Productivity, she shares the core truth behind the system: productivity was never about doing more in less time; it was about managing energy, not time. Together, they challenge machine-based productivity myths and reframe burnout, inconsistency, and overwhelm as signs of misaligned systems, not personal failure.

The conversation focuses on productivity, habits, and change through a life-design lens, showing how energy-first work, system-based habits, and compassionate design drive sustainable progress in work, relationships, and health. This episode is an invitation to stop forcing yourself to fit broken systems and start building a life that works with you. Because you are not broken. You are human. And when you design for that, everything changes.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.