In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a workforce development expert, looks back on the year and unpacks the essential lessons that help us grow both personally and professionally. From navigating tough conversations and building emotional resilience to strengthening relationships and creating more intentional habits, Christina explores the themes that shaped the year and the skills that matter most for thriving as a human at work and in life. You’ll gain insights on how to carry forward what worked, let go of what didn’t, and step into the new year with more clarity, energy, and purpose. Packed with actionable strategies and thoughtful reflection prompts, this episode gives you a powerful framework for closing the year with intention and beginning the next one with renewed focus.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Sharon Spano, author, executive coach, and podcast host dedicated to helping high-impact leaders break through the hidden barriers that limit their success and fulfillment. Drawing on her extensive research and coaching experience, Sharon shares powerful insights from her book, Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful, Prosperous Life. Together, Christina and Sharon explore how our unconscious beliefs about time and money shape our choices, influence our sense of worth, and ultimately determine the level of abundance we experience. Listeners will discover practical strategies to shift from scarcity to sufficiency, align their values with their goals, and redefine what true prosperity means, both personally and professionally.

If you’d like to learn more about Sharon visit her website at SharonSpano.com or SharonSpano.com/EssentialSkills.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, Eanes Training instructor and seasoned improv performer, dives into how to stay clear, confident, and composed when you’re put on the spot. She explains why our brains freeze under pressure and shares practical strategies to manage the moment, including using the pause, relying on simple thinking frameworks, and calming your nervous system so you can respond with clarity. With real-world scenarios and actionable tips, Lori shows how speaking effectively under pressure is a skill anyone can learn, and a powerful way to strengthen credibility and executive presence.

For more info about Lori or Eanes Training, visit EanesTraining.com.