• Escape the Zombie Carrots

  • Oct 31 2022
  • Duración: 22 m
  • Podcast

Escape the Zombie Carrots

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  • Resumen

  • Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout


    20 minutes of rowing.


    4 minutes Warming Up

    14 minutes escaping the Zombie carrots with a variety of intensities

    2 minutes cooldown.


    Can you escape the carrots???


    If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it.


    00:00 introduction and machine setup

    01:25 Start with a warmup row

    05:25 Pause for a drink if you like

    05:55 Escape the Zombie Carrots!

    21:25 I hope you made it...



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