Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout Podcast Por  arte de portada

Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout

Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout

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The end of the year is almost upon us, and many of us will be feeling overwhelmed, burned out and exhausted.

This is not a new phenomenon, we see it every year around November and December ahead of the summer holidays.

Naturopath and wellness expert Erin O'Hara reveals how to work through the holiday exhaustion without getting too overwhelmed.

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