Erin O'Hara: Boosting your immunity to ward off colds and flus

Erin is a naturopath. She holds a bachelor of science (physiology) and a bachelor of natural medicine.

Boosting your immunity to ward off colds and flus:

• As temperatures drop, colds, flu, and other respiratory infections become more common.
• Why do we tend to get more colds and flus in the winter months?
• How does the immune system fight viruses?
• Tips to support your body's natural defence system
• Stay well this winter - what supplements and herbs can boost your immunity?
• If you are sick, what supplements and herbs are helpful to speed up recovery?

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