If you’ve ever felt trapped in a high-conflict relationship, you’re not imagining it — and you’re not alone.
In this episode, I’m breaking down the emotional reactivity loop that keeps you stuck, plus four common communication traps that can pull you in deeper: defensiveness, blame-shifting, guilt hooks, and the silent treatment.

More importantly, I’ll share real-world strategies you can start using right away to stay calm, hold your boundaries, and take back your power — even in the middle of emotional chaos.

Whether you’re navigating a difficult relationship right now or you’re still healing from one, this conversation will give you the tools (and the encouragement) you need to move forward with strength and clarity.

🎧 Press play — and let's talk about what it really takes to break free.

Conenct with Alyssa at coachingwithalyssa.com

or email her at alyssa@coachingwithalyssa.com

In this conversation, Alyssa Decker discusses the complexities of high conflict relationships, focusing on the emotional dynamics and communication traps that often arise. She emphasizes the importance of understanding these dynamics to reclaim personal power and establish healthy boundaries. The session includes practical strategies for navigating conflicts and avoiding common pitfalls, encouraging participants to engage less and respond more thoughtfully.

Connect with Alyssa:

alyssa@coachingwithalyssa.com

coachingwithalyssa.com

Join the next challenge: https://peacefulresolve.com/speak-your-truth

In this conversation, Alyssa Decker discusses the importance of setting boundaries in personal and professional relationships. She emphasizes the need to overcome fear and guilt associated with boundary setting, framing boundaries as essential filters for healthy relationships. The discussion includes practical strategies for enforcing boundaries, addressing common fears, and the significance of self-care in maintaining personal well-being. Alyssa also provides exercises for listeners to practice boundary setting and encourages them to assert their needs confidently.

Connect with Alyssa at alyssa@coachingwithalyssa.com

Links:

coachingwithalyssa.com

https://www.facebook.com/alyssadecker614
https://www.instagram.com/coachingwithalyssa614/