Eps 8: 10 Things our therapists tell us

Ever wondered what therapists say behind closed doors? In this episode, we’re diving into the top 10 pieces of advice, insights, and reminders our therapists give us that can truly shift our mindset and mental well-being. From challenging negative self-talk to navigating tough emotions, we’re unpacking the wisdom that helps us grow, heal, and move forward in life. Regardless of your own journey, this episode is packed with practical advice, and we guarantee these pieces of advice will help you in some way if you take them to heart. Tune in for a candid, light-hearted discussion about the transformative power of therapy and the lessons we’ve learned along the way.