Eps 5: Intuitive Eating (TRIGGER WARNING)

TRIGGER WARNING: This episode contains descriptions of diets and having an eating disorder. In this episode, we’re diving into the transformative world of intuitive eating—a practice that helps you reconnect with your body’s natural hunger cues and build a healthier, more balanced relationship with food. We’ll explore what intuitive eating really means, how to break free from diet culture, and the ways it can help you embrace food freedom and self-compassion. Join us as we discuss the four steps you can take to become an intuitive eater: 1) honor your cravings, 2) feel your fullness, 3) challenge your negative thoughts, and 4) respect your body. Tune in to start your journey toward a more intuitive and joyful approach to eating!