Eps 25: The Breath That Changed Everything with Alyse

Join breathwork expert Alyse as she guides us through transformative breathing techniques while sharing her personal journey from being the "Ice Queen" to discovering emotional freedom through the breath. Learn practical, everyday breathing exercises that can shift you from stress to serenity in minutes, whether you're stuck in traffic or heading into an important meeting.

Key Topics:

• Simple breathing techniques for instant calm and energy
• How shallow breathing affects hormones and gut health
• Using breath to create space between triggers and reactions
• The connection between breath and heart-centered living
• Practical tools for daily stress management
• The science behind emotional release through breathwork
• Why babies are natural breathing experts
• How breath affects the immune system