Episode Two: The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
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Episode Two: The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
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You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more.
SHOW NOTES:
Klaire Labs Ther-Biotic Complete - 25 Billion CFU Probiotic Supplement - Lactobacillus Rhamnosus + 11 Other Probiotic Species - Hypoallergenic Probiotic for Gut Health + Immune Support.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website!
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