🎙️ Episode Relax: The Gateway to Clarity, Confidence, and Control

🎧 Episode Description:

In this episode, we dive into Chapter 6 of Psycho-Cybernetics by Dr. Maxwell Maltz — a powerful reminder that relaxation isn’t a luxury, it’s a necessity for success.

You’ll learn how tension, anxiety, and over-effort actually block the success mechanism built into your subconscious mind. Dr. Maltz invites us to lean into a calm, confident state — where performance flows naturally, and creative solutions emerge without strain.

This episode explores:

• Why trying too hard often backfires
• The link between muscular tension and mental stress
• How to practice "relaxed success" through mental rehearsal
• A simple technique to trigger your inner calm, anytime, anywhere

Join us for this breath of fresh air — and unlock the surprising productivity of peace.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan