Episode Five: I Matter: Discovering Self Advocacy Through My CODA Experience.

In this episode I give a glimpse of what it was like to grow up in my 1980’s CODA world. As an advocate and protector of my parents, I had to find my voice, advocate for myself and learn who I was outside of being a helper. If you are a CODA, a caregiver, or a parent, this episode will help you realize it is okay to have needs. You are heard and known. You matter.