Episode Birds of feather flock together: The importance of our inner circle

Birds of a Feather Flock Together: The Importance of Our Inner Circle

“Birds of a feather flock together” - it’s a saying we’ve all heard, and it still rings true well into adulthood. The people we surround ourselves with don’t just fill our time, they shape our habits, influence our behaviour, and can alter the very trajectory of our lives.

In this episode of Breen Time, Sabrina is joined by William Park, a BBC science and psychology writer and trainee therapist, to explore why our inner circle matters so much. Together they look at how friends and associates can impact our growth — both positively and negatively — and why being intentional about who we spend our time with can be a powerful act of self-care.

From unconscious choices to conscious connections, they unpack the links between identity, environment, and the company we keep. It’s a reminder that choosing wisely isn’t about being selective for the sake of it — it’s about creating the conditions to become the best version of yourself.

Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.

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