Episode 99: Embrace the Suck — Discipline, Accountability, and the Mindset to Change Your Life

In this powerful Episode 99 of Workforce Skills, John Morris sits down with personal trainer and wellness coach Robert Brunner, owner of Brunner Wellness, for a raw and honest conversation about discipline, accountability, and what it really takes to create lasting change.

From National Quitters Day and why most people abandon their goals, to the role mindset plays in fitness, business, and life, John and Robert break down why motivation fades—but discipline and consistency don’t. Robert shares his own incredible transformation story, leaving a six-figure career to help others reclaim their health, while John opens up about his journey, setbacks, and why accountability has been a game-changer.

This episode goes beyond the gym. It’s about mental toughness, embracing discomfort, building habits, and understanding that health truly is wealth—in work, leadership, and life. https://brunnerwellness.com/ [e-mail]