• Episode 987: From Patrol to Practice - Knowing When to Get Help w/ Donn Bradley

  • Apr 28 2025
  • Duración: 1 h y 4 m
  • Podcast

Episode 987: From Patrol to Practice - Knowing When to Get Help w/ Donn Bradley

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  • Resumen

  • Former first responder and current practicing therapist Donn Bradley shares his insights on coping mechanisms, reaching your breaking point, and finding the courage to seek help.


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    00:00:00:00 - 00:01:34:19

    Teaser


    00:01:34:19 - 00:02:00:25

    Intro


    00:02:00:25 - 00:03:32:26

    Don’s background


    00:03:32:26 - 00:07:49:14

    Reaching your breaking point & knowing when to get help


    00:07:49:14 - 00:14:18:23

    Recognizing alcohol abuse


    00:14:18:23 - 00:17:34:15

    Abusing sex to cope with pain


    00:17:34:15 - 00:21:50:19

    “Mommy” and “Daddy” issues


    00:21:50:19 - 00:22:15:06

    Midroll


    00:22:15:06 - 00:26:33:09

    Exercise as a coping mechanism


    00:26:33:09 - 00:29:53:23

    Over-diagnosing narcissism


    00:29:53:23 - 00:39:26:26

    Selfishness & judgment


    00:39:26:26 - 00:41:40:26

    Developing your emotional intelligence


    00:41:40:26 - 00:50:33:02

    When you should be judgmental


    00:50:33:02 - 01:02:03:27

    Better versus healed


    01:02:03:27 - 01:04:22:21

    Outro
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