• Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

  • Apr 14 2025
  • Duración: 1 h y 22 m
  • Podcast

Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

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  • Resumen

  • Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.


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    00:00:00:00 - 00:01:27:19

    Teaser


    00:01:27:19 - 00:02:43:07

    Intro


    00:02:43:07 - 00:04:12:05

    Ted’s background


    00:04:12:05 - 00:18:37:12

    Parenthood


    00:18:37:12 - 00:20:47:07

    Stoicism & controlling your emotions


    00:20:47:07 - 00:21:11:08

    Midroll


    00:21:11:08 - 00:56:03:18

    The biggest problems with people’s fitness levels


    00:56:03:18 - 01:08:13:16

    Major flaws in modern police training


    01:08:13:16 - 01:20:56:20

    What can people do right now to change their fitness?


    01:20:56:20 - 01:22:23:00

    Outro
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