Episode 96: Tethered - if you're still thinking about them, you're not crazy.

You said you were done.

You blocked them. You deleted the photos.

You told yourself, "I've moved on"

But if you're still feeling the ache, still replaying the memories, still carrying that weight....you're not crazy. You're still tethered.

In this raw and real episode, I'm pulling back the curtain on the invisible cords that keep us bound to the past long after we've walked away. This is for the woman who's doing all the 'right' things - healing, journaling, rising - and still feels stuck in the heaviness of what was.

We talk about:

• Why your glow-up isn't working (and it's not what you think)
• The nervous system side of emotional weight
• How shame, grief and guilt keep us energetically trapped
• Why letting go isn't about closure, but release.
• What's possible when you finally cut the cord

If you've ever felt like you're doing all the work but still can't shake the past, this one's for you. It's not your fault - but it IS your time.

And if this episode speaks to your soul, join me for Untethered, my workshop on April 19 where I will teach you everything you need to know about what's keeping you tied to the past, and guide you through a powerful visualization that will energetically free you.

Click here to register for Untethered on April 19