Episode 96 Me vs My Bad Decisions

Hey it's Kalhil and RJ! Temptations… they’re everywhere 👀From late-night snacks 🍕 to emotional urges, impulse shopping sprees, procrastination, and that “just one more episode” mindset — we’ve all been there. In today’s video, we’re diving deep into the psychology of desire and the constant battle between what we want and what’s actually good for us.Why do we give in—even when we know we shouldn’t?What emotional triggers fuel our cravings?And how can we turn temptation into self-discipline and growth?We’re unpacking the science behind cravings, sharing honest personal stories (yes, including that extra slice of cake 🍰), and giving you practical strategies to help you manage your urges without feeling deprived. This isn’t about guilt — it’s about awareness, balance, and building better habits. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#Temptations #TemptationTalk #PsychologyOfDesire #OvercomingTemptation #SelfControl #HealthyChoices #MindfulLiving #GoodHabitsPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it