Dr. Mikala Albertson is back, and we’re diving into all the fun midlife surprises—stress, anxiety, preventative health, and why our bodies suddenly have a mind of their own. We’re breaking down the difference between normal stress and full-blown anxiety, and whether medication is the right move. If you’ve ever found yourself Googling “Am I dying, or is this just midlife?”—this episode is for you.

We also get into the stuff we love to avoid: preventive health. Turns out, regular check-ups and blood work actually matter (who knew?!). Mikala shares what we need to be monitoring and why taking care of ourselves now saves a lot of stress later. Plus, we talk about the midlife body—how it’s changing, why that’s okay, and how to shift our focus from unrealistic expectations to real health and self-acceptance.

And because no midlife conversation is complete without discussing food and sleep, we unpack intuitive eating, the dangers of disordered eating, and why freedom in our choices matters. Plus, if your sleep is suddenly a disaster, you’re not alone—tune in for ideas on what might help.

This episode is full of laughs, real talk, and practical advice to help us navigate midlife without losing our minds (or at least, not completely). So grab your coffee, your reading glasses and let’s figure this out together.

All things Cynthia Yanof

Everything I Wish I Could Tell You About Midlife by Mikala Albertson, MD

MESSmerized with Mikala Albertson Episode 76

Dr. Albertson’s Website