Episode 91 - How to say what you really feel to your family

In this episode Nicky looks at four areas to help you have those conversations you have been putting off.Emotions - why conversations with our families can often be driven by emotions and the impact of this.Consequences - what they are and why you should think about them before you have the conversation.Beliefs - both yours and the person who you are going to talk to and how they intertwine.How to introduce this conversation and how this will help keep the emotions down.