Episode 91: From Mom Bod to Strong Bod: Your Fittest, Healthiest Self After 40

In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond. We believe that all bodies are beautiful and powerful, but if you're feeling like your strength, energy, and muscle tone aren't what they used to be, there are actionable steps you can take to feel and function at your best.

In this episode, we cover:
✅ How aging impacts muscle tone, metabolism, and body composition
✅ Why muscle loss affects longevity and overall health
✅ The five key strategies for building a strong, fit body:

00:12 Understanding the Mom Bod

01:07 Importance of Muscle and Strength

02:04 Five Key Strategies for a Stronger Physique

02:24 Strategy 1: Start Lifting Weights

04:12 Strategy 2: Eat More Protein

06:23 Strategy 3: Add Cardio to Your Routine

07:47 Strategy 4: Moderate Alcohol Consumption

08:58 Strategy 5: Fine-Tune Your Nutrition

11:58 Conclusion and Exciting Announcements

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching