Episode 9 - The Myth of Balance in Mid Life

In this episode, the hosts discuss the concept of balance and how it has evolved for them. They share their personal experiences and struggles with finding balance in their lives. The conversation touches on topics such as self-discipline, prioritizing self-care, setting boundaries, and the pressure to please others. The hosts also emphasize the importance of saying no and letting go of the idea of achieving perfect balance. Overall, they encourage listeners to find what works for them and prioritize their own well-being. The conversation explores the idea of balance and the pressure to do it all. The participants discuss the exhaustion that comes from trying to meet societal expectations and the importance of prioritizing self-care. They also touch on the impact of social media and the need to redefine success and happiness on one's own terms. The conversation ends with a discussion on finding balance through exercise, spending quality time with loved ones, and letting go of unnecessary stress.