Episode 9: Self care, sex & romance after birth

In this raw and supportive episode, we break down the unspoken challenges of intimacy after having a baby. From navigating physical changes to finding moments for self-care when you're exhausted, we cover everything new parents wonder but rarely discuss. Join our judgment-free conversation about rebuilding your intimate life, managing anxiety around sex, and prioritizing your needs while adjusting to parenthood. This episode offers practical advice and emotional reassurance for anyone feeling overwhelmed by the postpartum journey.

Tune in to Nightclubs to Night Feeds for relatable stories, practical tips, and a reminder that you’ve got this—one craving, one baby registry decision, and one deep breath at a time!

👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔

Time stamps:

:35-11:04 6 week postpartum Drs appt.

11:05-14:54 sex after baby

14:55-23:17 Date nights or not?

23:20-27:41 self-care