Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris

In this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the diagnosis and treatment of insomnia, emphasizing cognitive behavioral therapy for insomnia (CBTI) and its effectiveness over medication for long-term improvement. The conversation also explores the practicalities of sleep hygiene, sleep restriction, and the influence of consumer sleep tracking technologies.

Links:

• Dr. Harris’ website
• Dr. Harris' on Instagram
• The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication (affilate link)
• Room sharing recommendation in 2024
• Directory of providers at the Society of Behavioral Sleep Medicine
• University of Pennsylvania CBT-i Provider Directory
• Orthosomnia