Episode 9: How to Eat on a GLP-1 Without Fear, Restriction, or Losing the Plot

Why Eating on a GLP-1 Feels So Confusing and How to Stop Fighting Your BodyIf you’re on a GLP-1 and eating suddenly feels weird, stressful, or confusing, this episode is for you.Hunger is quieter. Appetite is different. Food noise isn’t running the show anymore but now you’re stuck wondering what to eat, how much to eat, and whether you’re doing something wrong.In this episode of The Elevated Dose, I break down what GLP-1 medications actually do in the body, how they change hunger signaling and appetite, and why so many people accidentally under-eat, under-fuel, or panic when things don’t feel the way they expected.We talk about why calories still matter (these medications are not fat burners), how obesity, insulin resistance, PCOS, and type 2 diabetes impact caloric needs, and why muscle mass plays a huge role in long-term fat loss and maintenance.I also dig into the real harm diet culture caused, not just emotionally, but biologically and why unlearning it doesn’t mean ignoring calories or structure. It means learning how to eat with education instead of fear.We cover why dietitians are a critical part of GLP-1 care, how strength training and proper fueling protect muscle and metabolism, and what your body is actually asking for when appetite is quiet but energy feels off.If you’ve ever thought:• “I’m not hungry, but I know I should eat”• “Am I eating too little on a GLP-1?”• “Why does exercise feel harder now?”• “How do I lose weight without destroying my metabolism?”This episode is for you.If you want trusted GLP-1 care with access to registered dietitians, you can find my recommended resources at www.theelevateddose.com.Subscribe to The Elevated Dose for weekly conversations about GLP-1s, metabolic health, and long-term success without diet culture.And if this episode helped, leaving a 5-star review helps more people find it.