Episode 9 -Eoin Lacey -High Performance

The Sleep & Health Podcast – Episode 9: Building Your Personal Performance Plan with Eoin Lacey

About the Episode

In this episode, Tom speaks with Eoin Lacey, a leading performance coach and health strategist, about how to optimize performance by building a personal performance plan that works in the real world. Together, they explore the crucial role of recovery as the foundation for sustainable success — in life, work, and sport.

Eoin shares practical strategies for improving focus, managing stress, and creating balance in a world that’s constantly “on.” The discussion also dives into how to switch off from technology, build an environment that supports wellbeing, and take ownership of your habits and results through accountability.

Whether you’re an athlete, executive, or anyone striving for better energy and performance, this episode offers a roadmap for designing your “ideal week” — one that aligns your goals with your health, recovery, and mindset.

• Why recovery is the base of all high performance

• How to build your Personal Performance Plan

• Managing stress and digital overload

• The importance of environmental design for recovery and focus

• Accountability systems that keep you on track

• How to structure your Ideal Week for balance and output

• Creating a culture of wellness in teams and organizations

Key Topics/Key Takeaways

Sustainable performance starts with recovery — not more effort.

• Your environment and digital habits directly influence your stress and focus.

• Accountability creates consistency — the bridge between intention and action.

• Designing your “Ideal Week” gives structure to balance energy, recovery, and achievement.

• Culture change begins with individual ownership of wellbeing and performance habits.

🔗 Learn more about Eoin Lacey: www.eoinlacey.com
🎧 Listen to more episodes of The Sleep & Health Podcast on Spotify and Apple Podcasts.