Episode 9 - Empowering Women Through Health and Resilience

Keywords

women's health, resilience, self-care, nutrition, environmental toxins, mindfulness, empowerment, joy, purpose, wellness

Summary

In this episode, Etienny Trindade speaks with Mary-Anne Bennett, a clinical nutritionist and advocate for women's health. Marianne shares her inspiring journey of resilience, detailing her struggles with chronic illness and her commitment to understanding her health. The conversation explores the impact of environmental toxins, the challenges women face in prioritising self-care, and the importance of mindfulness and relaxation. Marianne emphasises the need for women to find joy and purpose in their lives, while also discussing practical tips for healthier living and empowering children to be self-sufficient. The episode concludes with Marianne's insights on creating personal spaces for well-being and the transformative power of belief in one's ability to heal.


Takeaways

Marianne's journey began with a chronic illness diagnosis.
Women often neglect their own health while caring for others.
Environmental toxins significantly impact women's health.
Simple shifts in daily habits can lead to better health.
Self-care is essential for women to thrive.
Mindfulness and relaxation can reduce stress levels.
Healthy nutrition is crucial for overall well-being.
Empowering children to be self-sufficient eases the burden on mothers.
Finding joy and purpose is vital for a fulfilling life.
Creating personal spaces for relaxation enhances well-being.


Sound bites

"You can do anything beyond 50, 60, 70."
"If you believe you can, you can heal."
"We are the wise old women."


Chapters

00:00 Introduction to Health and Environment Connection
02:05 Marianne's Journey to Women's Health
05:34 The Impact of Environment on Health
11:40 Understanding Toxic Load and Women's Health
18:58 The Challenge of Self-Care for Women
26:22 Stress, Health, and the Importance of Relaxation
29:30 Simple Shifts for Women's Health
38:26 Reimagining Life After 50
50:10 Creating Personal Spaces for Calm

This conversation with Marianne weaves perfectly into the heart of my book Creating Healing Spaces for Children, because at its core, both speak to the same truth: our environment is either lifting us or slowly wearing us down.

Whether we’re talking about the toxins that affect women’s hormones, the stress we carry in our nervous system, or the way our children learn to feel safe and self-sufficient, it all comes back to the spaces we live in every day. Marianne’s story reminds us that healing begins with awareness, and my book offers the practical, science-backed steps to create a home that supports the well-being of every woman and every child inside it.

When we choose calmer spaces, natural materials, and nurturing routines, we’re not just decorating — we’re building resilience, joy and long-term health for our families.

Link here: https://amzn.asia/d/6jLYBRD

If this episode or my work has supported you in any way, you can also support me with a little “buy me a coffee” moment: it helps me keep creating free, heartfelt content for mums and families who need it. Your support truly means the world.

https://www.buzzsprout.com/2447891/support

Where to find MaryAnne:

https://www.adelaidenutritionandwellbeing.com.au

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