Episode 9: Creating and Keeping Habits Podcast Por  arte de portada

Episode 9: Creating and Keeping Habits

Episode 9: Creating and Keeping Habits

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Today Kim and Lauren will be talking about all things habit related. They will chat about how to build new habits, healthy routines, what is working for them, and the challenges in keeping habits. Most importantly, the mind shift aspect of habits and how to be successful in sticking to them. 

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