Episode 88 - Rewriting the Story: CBT Tools for Marriage (Part 2)

In Part 1, we uncovered the 10 distorted thought patterns—like all-or-nothing thinking, mind reading, and “should” statements—that can quietly sabotage your marriage.

Now in Part 2, Dr. Heidi and Dr. Scott Hastings take you deeper. You’ll learn how distorted thoughts trigger painful emotions, fuel destructive behaviors, and create self-fulfilling prophecies in marriage. More importantly, you’ll discover practical Cognitive Behavioral Therapy (CBT) tools to rewrite those thoughts, challenge false beliefs, and reframe the story you’re telling yourself about your spouse.

Download Melanie's Mood Log: Find specific directions and a direct link to a copy of the mood log on the show notes page - https://feelinggood.com/2018/03/05/078-five-simple-ways-to-boost-your-happiness-5-you-can-change-the-way-you-feel/

Explore the Book "When Panic Attacks": For a deeper dive, David Burns talks extensively about the use of Mood Logs in Chapter 6 of his book, When Panic Attacks. https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X/

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