Episode #88: Living Like the Seasons: What Needs to Fall Away So You Can Grow?

What if the reason you're exhausted is because you're holding on to something that’s already trying to fall away? This episode invites you to notice what’s no longer aligned so you can step into your next season with clarity and power.

We explore seasonal living, emotional release, protecting your energy, rebuilding self-trust and trust with others "one marble at a time," and the significance of 11/11 as an energetic reset.

Chapters: 03:58 — 2025 Reflection: Why slow growth can feel lackluster 08:10 — A year of true nervous system regulation 11:07 — Learning to live like the seasons 14:28 — Where is your energy going? What’s not reciprocal? 18:08 — Understanding energy as a privilege 18:43 — The Marble Jar: How to rebuild trust with yourself 26:00 — Why protecting your energy matters 29:43 — Who is adding marbles to your jar? 30:58 — 11/11 as the Energetic New Year 34:40 — Evolve or remain: The moment of choice Connect with Tami F45 Free 7-Day Trial: Use Code "Tami"