Episode 86 - Food for Mood with Anna Reddy

What's one small, sustainable change you've made to your diet that has had a surprisingly big impact on your health? In this episode of the PFP Podcast, we speak to Anna Reddy, Workplace Health, Wellbeing & Leadership Coach, and founder of Leap Health, about the ways we respond to different foods, the best way to fuel our bodies and tips to improve our health and live a healthy lifestyle. Find more information about the webinars and Mental Health and Wellbeing month in the link here: https://www.cii.co.uk/about-us/initiatives/social-impact/wellbeing-hub/wellbeing-podcasts-and-webinars/