Episode 82: Micronutrient Deficiency Signs

Today, we're diving into the often overlooked signs and symptoms of micronutrient deficiencies, from vitamins A, D, and K to magnesium, zinc, and beyond. You'll discover how subtle clues like gritty eyes, dream recall, muscle cramps, and even pink tongues can signal deeper nutritional gaps impacting mood, energy, and neurological health. Whether you're a practitioner seeking a sharper clinical eye or simply want to optimize your well-being, this episode supplies you with insights and tools to decode your body's signals and restore balance.

Register for the Nutrition-Focused Physical Assessment Master Class with Dr. Liz Lipski at https://pages.kharrazianinstitute.com/lipski-nutrition

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For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠

00:00 Signs of vitamin A deficiency

06:21 Vitamin E and K deficiencies

07:30 Fermented foods and vitamin K

10:48 Understanding methylation and B vitamins

16:42 Effects of vitamin B6 on sleep

18:25 Signs and symptoms of B12 deficiency

23:37 Identifying causes of muscle cramps

25:57 Recognizing magnesium deficiency signs

30:20 Signs of potassium and zinc issues

31:28 Wrapping up and resources offered

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