Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!

Welcome to the podcast.

Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.

Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit.

Today, we’re going to explore how to shift your mindset, identify unhealthy behaviors, and take practical steps to replace them with habits that serve you.

Grab a notebook. This episode is best absorbed with reflection and writing.

Part 1: Recognizing Unhealthy Behaviors

Part 2: Understanding the Mind-Behavior Connection

Part 3: Reframing and Shifting Your Mindset

Part 4: Breaking Unhealthy Behaviors

Part 5: Building Long-term Mindset and Habits

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Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.

Resource Links:

For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:

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