Episode 80: Reset & Realign: Building New Year Goals You’ll Actually Achieve

Every year, so many of us enter January with big energy. We say, “This is my year. I’m going to get fit, save money, change my mindset, accomplish everything I’ve ever dreamed of.”And then… life happens.Work gets busy. Motivation drops. Old habits sneak back in. And before we know it, our goals are collecting dust by February.But this year? We’re doing things differently.Today, I’m going to walk you through a clear, simple, realistic way to create goals that actually stick—goals that inspire you, support your lifestyle, and don’t leave you overwhelmed or burnt out.By the end of this episode, you’ll have a full framework you can use to plan a successful, aligned year—one that feels good and is genuinely achievable.Topics we will address in this episode:Why Our Goals FailReset: Check in With Your Current RealityRealign: Connect Goals to ValuesBuild Realistic, Achievable Goals, using the S.M.A.R.T.E.R MethodCreate A Support System for AccountabilityExpect Imperfection - But Keep GOING!What are some of your New Year Goals that you may need some help with?Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #NewYearGoals, #goals, #success