Episode 8 - Why We Take Things Personally (and How to Stop )

Why do we take things so personally — especially with the people closest to us? In this episode of Chiming In, we explore rejection sensitivity, the stories we tell ourselves, and why small moments can trigger big feelings.

We talk about the childhood patterns we carry into adulthood, the fear underneath rejection, and what actually helps when you feel dismissed, misunderstood, or overly sensitive. We share our own real experiences (the funny ones and the painful ones) and unpack the emotional wiring behind our reactions.

If you’ve ever thought, “Why did that bother me so much?” this conversation will feel like a deep breath.

Tell us your story about taking things personally or feeling rejected — email us at [e-mail].

And if this episode resonates, please follow, rate, and share the show. It helps new listeners find us. 💛