Episode 8 - Heal Through Movement with Shannon Louis

Overcoming depression, normalizing the conversation around having suicidal thoughts, and taking your power back is what we're talking about in this episode!

Shannon Louis, the founder of Essence of Motion, demonstrates how to incorporate breathwork, stretching, and dance moves designed to help reduce stress and promote relaxation into your daily routine, and my friend Dana Blick, Founder of This AstroLife, joins in on the conversation and the dance because sharing with friends and experiencing connection is the ultimate mood booster!

The goal of this video is to help viewers release tension and find a sense of calm and balance in their day.

National Suicide Prevention Lifeline 1-800-273-8255

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