Episode 78: Tapping into Calm - How EFT Supports Your Nervous System
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Episode 78: Tapping into Calm - How EFT Supports Your Nervous System
-
Narrado por:
-
De:
Emotional Freedom Technique, EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupuncture — to calm the nervous system, reduce stress, and even help process emotional pain.
We’ll unpack how it works, why it helps regulate your nervous system, and I’ll guide you through a short, beginner-friendly tapping session you can do right along with me.
In this episode you will learn about:
- What is Emotional Freedom Technique (EFT)?
- How it Affects the Nervous System?
- Why it Works Emotionally?
- A Guided EFT Practice Example
Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.
Resource Links:
For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:
Website: https://raicesndmedcenter.com/
Facebook: https://www.facebook.com/RaicesNDmedcenter/
Instagram: https://www.instagram.com/raicesndmedcenter/
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #EFT #mindbody