Episode 75- Topic: Workout logs
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Episode 75- Topic: Workout logs
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You might want to keep track of those sets and reps. CrossFit members who logged their workouts most often did significantly more total exercise than those who did so least often, according to a recent Texas A&M University study.
The researchers noted six potential benefits associated with logging your workouts:
Listen to todays podcast to find out what those six are.
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