Episode 75: Boundary-Setting Scripts for Physicians – Say No Without Guilt

In Episode 75 of Doctor’s Wealth and Wellness, host Norm Wright arms physicians with the tools to finally say “no” without guilt, citing a 2025 Mayo Clinic Proceedings study showing that doctors who consistently enforce boundaries slash burnout by 31%, reclaim 8–10 hours weekly, and boost life satisfaction 42%. He delivers three ready-to-use scripts: the “Positive No Sandwich” (used by hospitalist Dr. Sarah to drop from 28 to 18 shifts per month), the 24-Hour Rule plus pre-decided non-negotiables (helping oncologist Dr. Raj cut unplanned commitments 70%), and gracious delegation/deferral with a specific alternative (PICU intensivist Dr. Lisa’s go-to line), emphasizing that boundaries are the oxygen mask physicians must put on first to become better clinicians, parents, partners, and investors while curbing exhaustion-driven emotional spending. Wright challenges listeners to write their top five non-negotiables tonight, deliver one live boundary script this week, journal the outcome, and email [e-mail] or book a free consult for personalized scripting tailored to their exact situation. Examples in this episode are hypothetical and not representative of a specific individual.