Episode 72: A simple digital detox for sleep in menopause

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Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busiest week, and an easy “1-0-0” starter if 3-2-1 feels big. Earbuds in, screens down - and prepare to sleep better, think clearer.

Work with us:

If you want a personalised roadmap for sleep, stress, food, and movement that fits your life, the Menopause Impact Assessment is spot-on. It’s just £10 / $13 for Black Friday, there are still some spots left, so grab yours today. And if you know anyone else who struggles with this, it would make a great gift!

See https://impact.fabulousbeyond40.com/ to book your slot