Episode 70#: Understanding the Impact of Biological Rhythms on Flourishing, with Dr. Satchin Panda

Dr. Satchin Panda is a world-leading expert in circadian rhythm research. He’s an Associate Professor at the Salk Institute for Biological Studies, a Pew Scholar, and a recipient of the Dana Foundation Award in brain and immune system imaging.

Satchin is the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.

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• Book: The Circadian Code: Supercharge Your Energy and Sleep Well Every Night (2018)
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Timestamps:

[00:06:29] Circadian rhythms and health.

[00:09:35] Circadian rhythm disruption examples.

[00:18:01] Shift work and health risks.

[00:27:49] Circadian rhythm and body clocks.

[00:34:36] Eating timing and sleep quality.

[00:39:05] Balancing social and physical health.

[00:45:31] Sleep-wake cycle and caffeine.

[00:50:49] Sleep's impact on daily function.

[00:54:31] Circadian rhythms and diabetes.