Episode 70: Our Health Non-Negotiables: The Habits We Actually Practice, Not Just Preach

We talk a lot about health on this podcast — hormones, gut health, skin, stress, inflammation — but today’s episode is a little different.

In this conversation, Dr. Alessandra Autieri and Dr. Lauryn Dingwall take you behind the scenes and share something much more personal: the habits they prioritize in their own lives.

Because here’s the truth — we cannot ask our patients to build consistency if we are not doing it ourselves.

This episode is not about perfection. It’s not about cold plunges at 5 a.m. or complicated wellness routines. It’s about the simple, foundational habits that actually move the needle — and how to make them realistic, sustainable, and integrated into real life.

You’ll hear how they structure their days, how they approach movement and nutrition, how they build support systems, and how they stay consistent even when life gets busy.

If you’ve ever felt overwhelmed by health advice or unsure where to start, this episode brings you back to the basics — in a way that feels achievable.

The biggest takeaway from this episode?

You do not rise to the level of your goals. You fall to the level of your systems.

Health is not built in one appointment. It is built in the daily decisions — the quiet ones, the repetitive ones, the unglamorous ones.

And those are the habits that change everything.

If this episode resonated with you, share it with a friend and start building your non-negotiables together.

Be well.