Episode 7 - Vulnerability

This new episode covers vulnerability. Sharon talks through the history and what the philosophers, researchers and literature says, what it feels like to experience vulnerability and the benefits of feeling vulnerable.

It's a strong, deep feeling, one that involves self development and intimacy with oneself. As always, there is homework if you wish to partake - this week's homework is to pay attention to those vulnerable moments. Listen in for more!

The episode refers to a published paper on Emotional Strength and the Institute's upcoming public lecture event being held in Perth on Wednesday, 22 October 2025 at 6pm: Emotion - a key to feeling fully alive - find out more and register to attend here.

Keep sharing your insights and questions, we love hearing from you! Send any questions, experiences and feedback to the team by email: [e-mail].