Episode 7 - Triphasic and Contrast Training Part 2

This episode touches on two of the most prominent, popular, and effective training styles to improve athlete power and strength. Triphasic training and french contrast training are two unique and tested methods that increase potentiation and muscular strength to stimulate both the muscles and central nervous system to maximize performance. Part 2 of 2 focuses on maintaining power and strength gains from off-season triphasic training by incorporating contrast and French contrast training.