Episode 7 - The journey through inner conflict

What really happens inside us when we’re torn? After analysing over 120 real stories of inner conflict, the Torn Project team noticed something unexpected: a shared pattern running through every account. In this episode, they introduce The Torn Journey, a seven-stage map that traces how inner conflict first stirs, how it intensifies, where we get stuck, and how resolution can become possible.

In this episode, Susan and Caitlin walk us through each stage: from unconscious unease and conscious awareness, through information-gathering and experimentation, to the tipping point, the forks in the road, and the final resolution. This is an episode about understanding yourself with more compassion, trusting the process when things feel confusing, and recognising that being torn is not a failure but one way in which we grow.

If you’ve ever felt stuck between choices, unsure what step comes next, or overwhelmed by the emotional weight of decision-making, this episode offers reassurance, a route map, and a powerful framework for navigating the journey.

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Find more stories, resources and hope on all things inner conflict at our website www.thetornproject.com

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