Episode 7: Shadow Work (Part 1)

Shadow work! What a concept. In this exploratory episode, I discuss the menacing-sounding term coined by juggernaut psychiatrist Carl Jung, a concept that defines and adds context to the lesser accepted part of our human psyche: the unconscious mind. I share an entertaining story about how I first discovered my shadow, and how I've been able to sustain it in a healthy way.

In this episode, I also explore some research and quotes from notable life coach Scott Jeffrey, which you can find by clicking the link below:

https://scottjeffrey.com/wp-content/uploads/2024/01/Shadow-Guide-Scott-Jeffrey.pdf

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