Episode 7 - Gut Health & Nutrition

In today's episode, we're diving deep into the fascinating world of gut health and nutrition, and exploring why it's so important for our overall well-being. Join us as we unravel the mysteries of our gut and discover the incredible impact it has on our physical and mental health.

We'll be joined by leading expert Sinead O'Flynn from Health 4U who shares her knowledge and insights on the vital role that our gut plays in maintaining optimal health.

In this episode, we'll explore the connection between our gut and the rest of our body, including our immune system, brain, and even our mood. We'll learn about the trillions of beneficial bacteria that reside in our gut, known as the gut microbiota, and how they influence our digestion, nutrient absorption, and overall health, delving into the importance of nourishing our gut with a balanced and nutrient-rich diet. We'll uncover the dietary choices that can either support or harm our gut microbiota. But it's not just about what we eat! We explore other lifestyle factors that can influence our gut health, such as stress management, sleep, and physical activity.

So, get ready to tune in and discover the fascinating world of gut health and nutrition in this episode of "BEYOND MND"

Thank you for listening.

CONTACT SINEAD AT HEALTH 4U

⁠⁠SUPPORT THE PODCAST⁠⁠⁠

⁠⁠⁠LETS CONNECT⁠⁠

⁠